Willing Christians to BOND together
HE PRAYS WITH THE MUSLIMS!
Monday, November 5, 2012
Saturday, October 27, 2012
Tuesday, October 23, 2012
Webinar Increase Your Converson Rate by 40
Webinar Increase Your Converson Rate by 40
The 2 HIGH SPEED WAYS to generate an ongoing stream of product sales
The 2 HIGH SPEED WAYS to generate an ongoing stream of product sales
Wednesday, October 3, 2012
Tuesday, September 18, 2012
HR 4646 Surprise Surprise Surprise
HR 4646 Surprise Surprise Surprise
1% tax on all bank transactions ~ HR 4646 - ANOTHER NEW OBAMA TAX SLIPPED IN WHILE WE WERE ASLEEP. Checked this on snopes, it's true! Check it out yourself ~ HR 4646
1% tax on all bank transactions ~ HR 4646 - ANOTHER NEW OBAMA TAX SLIPPED IN WHILE WE WERE ASLEEP. Checked this on snopes, it's true! Check it out yourself ~ HR 4646
Saturday, September 15, 2012
This just in from CNN
This just in from CNN
We Are a revolutionary leader
in the world of internet marketing.
http://ibourl.net/joinpc
We Are a revolutionary leader
in the world of internet marketing.
http://ibourl.net/joinpc
Saturday, September 8, 2012
LESSON FROM HISTORY 101
LESSON FROM HISTORY 101
what does the future hold do we want more of the same
what does the future hold do we want more of the same
Thursday, August 30, 2012
My List Formula News Flash
My List Formula News Flash
Moneymaking Solution for the "98%" - Generally, it's not easy for the "98%" (who usually struggle to make money online). We provide a solution.
Moneymaking Solution for the "98%" - Generally, it's not easy for the "98%" (who usually struggle to make money online). We provide a solution.
Tuesday, August 28, 2012
10 Could Make You a Fortune
10 Could Make You a Fortune
Moneymaking Solution for the "98%" - Generally, it's not easy for the "98%" (who usually struggle to make money online
Moneymaking Solution for the "98%" - Generally, it's not easy for the "98%" (who usually struggle to make money online
Wednesday, August 22, 2012
Monday, August 20, 2012
Friday, August 17, 2012
This is for all the grandparents out there who needsal security
This is for all the grandparents out there who needsal security
$144,000 tax-free and nobody
Has to go to work
$144,000 tax-free and nobody
Has to go to work
Monday, August 13, 2012
Friday, July 13, 2012
Wednesday, July 11, 2012
Monday, June 11, 2012
54 Ways to Lose Weight
Summary:
54 Tips to help lose weight - and keep it off! These everyday tips are a goldmine of dieting methods that are common-sense, and sustainable.
Keywords:
Health, beauty, diet, weighs loss, calorie, and low fat
54 Tips for Losing Weight
Try to add as many of these tips to your daily routine, and you will surely be well on the way to a
healther slimmer,
you. We don’t get fat “overnight” – so you should expect it to take a certain amount of time to lose that weight again, but don’t give up! Persistence, Determination and Grit - They should be your watchwords. These tips work – if you stick to your plan!
1. Eliminate one tablespoon of fat a day and you will lose 10 pounds in a year.
2. Avoid strange fad diets—if you can’t eat that way for the rest of your life, don’t waste your time or your health.
3. Limit alcohol consumption - each serving contains 100 to 150 calories.
4. Eat fruit at least twice a day.
5. Keep a food diary about your food choices, indicating how hungry you are each time you eat. Pay particular attention to your level of hunger when you snack.
6. Perform aerobic exercise a minimum of 30 minutes three times a week. Log this on your food diary. Aerobic means any exercise that increases your breathing and heart rate. Walking is fine! Do only what you can to begin with. If you have other health problems, consult your doctor before embarking on any strong physical exercise.
7. Gradually increase the length and frequency of your workouts.
8. Weigh yourself no more than twice a week. And do it in the morning after going to the bathroom – it’s the most accurate reading.
9. Give yourself a non-food reward for every 5 pounds lost.
10. Slow down your eating speed—make meals last at least 20 minutes. Try eating with the other hand or taking a sip of water between bites.
11. Use smaller plates
12. Bring your lunch to work at least three times a week.
13. Start to strength train twice a week as your fitness improves. Building muscle increases your metabolism and forces your body to use fat, not muscle, when you’re cutting back on calories. Cut down on carbohydrates and stick to lean white meat and fish, and you will notice vast improvements here.
14. Stop eating while watching television.
15. Have someone else put away leftovers.
16. Buy a good low-fat, low-calorie cookbook or magazine subscription.
17. Try two new reduced-calorie recipes a month.
18. IMPORTANT - Eat breakfast daily. This suppresses the appetite for most of the day and provides fuel for the brain while at work or looking after the kids! You will feel better and have more energy all day if you eat a low fat cereal in the morning.
19. Don’t read while eating.
20. Have a sweet treat once a week.
21. Keep healthful snacks at home and at work.
22. Limit your cheese consumption to reduce fat and saturated fat—use cheese and lunchmeat with less than 5 grams of fat per ounce.
23. Add calorie counting or fat-gram counting to your food diary for a few weeks if your weight loss is slowing down. Maybe you’re missing something.
24. Substitute herbs and spices for salt.
25. Shop for food when you are not hungry, and use a shopping list.
26. Replace ground beef with ground turkey or soy crumbles in dishes such as spaghetti. Don’t skip the protein in your meals; find a leaner substitute.
27. Eat three vegetables a day.
28. Always eat sitting down.
29. Request that your family and friends respect your efforts to lose weight and get fit—beware of loving “sabotage.”
30. Take a walk when you’re stressed or angry.
31. Eat two dairy products a day—be aware of your calcium intake. Select low-fat or nonfat dairy products to reduce fat calories.
32. Order dressings and sauces on the side and apply them with a fork.
33. Increase your fiber intake—chose whole-grain breads, cereals and pasta products, legumes, and raw fruits and vegetables.
34. Add slow-down food to your meals—crunchy vegetables, a large glass of water, hot soup or beverages, or fresh fruit to fill you up.
35. Cook with chicken broth, nonstick cooking spray, wine or water.
36. Drink eight 8-ounce glasses of water a day.
37. Shrink portion sizes of meats and starches, and pile on the vegetables.
38. Ask how the food is prepared when ordering in a restaurant.
39. Choose low-fat frozen yogurt or frozen juice bars instead of ice cream. Be careful of the portion size - these foods still have calories!
40. Select clear broth- or tomato-based soups over white soups.
41. Keep the junk foods out of sight in your home and workplace.
42. Take walking shoes or a jump rope with you when you travel to keep up with your exercise.
43. If you’re getting off track, try to pre-plan your food intake for the next three days by writing it down.
44. Buy frozen diet dinners with 10 grams of fat or less and 800 milligrams of sodium or less.
45. Avoid batter coating or breading.
46. Use two egg whites in baking instead of one whole egg.
47. Stretch during television commercials—arm circles, leg lifts, head tilts, etc.
48. Eliminate the butter on your rolls or popcorn.
49. Learn to say “no” gracefully when a friend or relative offers you a second helping.
50. Choose pizza with vegetable toppings rather than high-fat meats, such as sausage and pepperoni.
51. Ask for less cheese. Have you ever tried tomato pie?
52. Choose cooking techniques that keep fat to a minimum, such as baking, grilling, broiling, roasting or steaming.
53. Add more low-fat soy products to your diet for the soy protein and health benefits.
54. Forgive yourself when you slip—and make the next food choice a healthy one.
Better Health with Youngliving Products!
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com
Thursday, June 7, 2012
A Child's Web of Sleep
Summary:
Sleep is something that adults generally believe children gets enough of, but recent studies are showing this may not be true. Sleep can become difficult for children exposed to violent TV programs or news broadcast. In a related avenue, a lack of sleep can cause children to eventually become obese.Keywords: Sleep problems, , medical history, overweight and obese The average person associates sleep problems with things like stress and anxiety, such that they do not immediately believe some groups can have trouble sleeping. However, it isn't merely the pressures of work, society, and relationships that can take a toll on a person's ability to get good sleep quality and quantity. Other things can play a role, such as mood or behavioral problems, food intake in the immediate hours preceding sleep, and a whole milieu of little things. Recent studies show that children are just as likely to have problems getting to sleep as adults are, though the reasons are not quite the same. What's worse is that this lack of sleep may bring about a problem more serious than being sleepy in class: obesity.
Recent studies have shown that children below the age of six can experience difficulty in getting to sleep and staying asleep. The study was prompted by some statistics that show children are getting less sleep, with the aim of finding out why this was happening. The results showed that children who watched certain types of TV shows, particularly police dramas and news broadcasts, had difficulty getting to sleep at night. The study found that the longer the child spent watching shows of that nature, along with other violent or disturbing programs, the longer it took for them to get to sleep. In some cases, the data was also correlated with the child experiencing breaks in sleep. The more they watched, the more frequently they woke up in the middle of the night.
Background TV exposure also seemed to play a role. According to the research, sleep problems can also appear if the child is not directly watching TV. The types of programs remained the same, but the nature of exposure was changed. Background TV exposure, such as hearing bits and pieces of a broadcast but not being in front of the TV it, caused the same sleep problems that directly watching programs did. However, the research also revealed that the risks were lower than with direct viewing. Not by much, but they were noticeably lower. However, a lack of sleep caused by this can cause a child to eventually become overweight and obese as part of the side effects, according to another study.
The study recorded the Body Mass Index (BMI) and the sleep patterns of children in both the third and sixth grade. The results were that, as the children obtained less sleep for a variety of reasons, their BMI also went up, with some skirting the risk of obesity as early as the fifth grade. Factors such as genetics, environment, medical history, and sex, race, and education were eliminated to ensure that the results were as accurate as possible. The results showed that BMI did experience an increase as the hours of sleep decreased, though there could have been some variables that were not taken into account while the study was being planned. These factors include things such as personality and financial status, along with the inevitable lack of physical activity due to the lack of sleep.
Better health with Youngliving products!
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com
Friday, June 1, 2012
A Little Phobia Knowledge Goes a Long Way
Summary:
People that suffer from a phobia are often ignored, because the physical signs are easily dismissed and the mental signs are not noticeable to the casual observer. A phobia can be just as debilitating as depression or insomnia, often forcing people to take drastic action to avoid being caught in a situation where they might have to face their fear.Keywords:
Phobia
Everyone is afraid of something. This is one of those rules of life that can't be avoided, and even people who appear fearless are scared of something. It is often merely a matter of being able to hide just how scared a person is. Fear is something that can be overcome or hidden under normal circumstances. However, some people who cannot seem to overcome their fear are most likely suffering from a phobia. A phobia is significantly more difficult to handle than the average encounter with fear because of the psychological nature of it. Unlike fear, it is purely irrational and generates a much stronger reaction, owing largely to faulty thought processes or the recollection of traumatic memories from the formative years.
The nature of a phobia and how it forms is such that anything and everything can become a trigger for it, though there are a few common causes. People who are caught in a situation where they are forced into contact with the trigger of their phobia, nearly anything can happen. Heart palpitations, sweaty palms, increased heart rate, and shallow breathing are just some of the many possible physical effects. People who tend to be prone to anxiety are also prone to some severe reactions to a phobia attack, with some experts theorizing that the psychological propensity towards one also lends to the likelihood of suffering from the other. However, the real long-term damage lies in how it affects the mental processes.
People who have a phobia are adept at picturing scenarios of being trapped with the object, situation, or thought that triggers the said irrational fear. These thoughts often come with an incredible level of detail, which only serves to enforce the fear that is the root of the image. Patients with this condition also become adept at making excuses to avoid being put into a situation that forces a real life confrontation with their fears, such as taking the stairs instead of the elevator and faking excuses to avoid going to high places.
The positive side of this condition is that it forces people to be creative, because the adrenaline rush caused by a fear reaction can only last so long. The mind becomes adept at creating scenarios and making conjectures that force the body to keep the adrenaline coming. The negative of this, however, is that the mind is incapable of discerning between reality, perception, and imagination whenever a fear trigger is fired.
A person with a phobia is not always easy to detect. Some of the more common triggers for an attack are very similar to things that most people are afraid of, such as heights or snakes. The significantly more intense reaction is often dismissed by most casual observers. Similar to depression, a person that has one of the many types of phobias may not even recognize that he has a problem that needs to be dealt with. Most experts in the field believe that, like the numbers representing depression and social anxiety disorder, the number of people with phobias is inaccurate because most cases are not even being reported.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com
Tuesday, May 29, 2012
You Can Start with Just 10 and Turn It into a Fortune
You Can Start with Just 10 and Turn It into a Fortune
Earn 10% referral bonuses on your first level
And 5% on your second.
Earn 10% referral bonuses on your first level
And 5% on your second.
A Guide on Choosing Organic Skin Care Products
Summary:
The increasing popularity of organic skin care has paved the way for the manufacture of a wide variety of organic skin care products. This article provides insight and information about organic skin care products along with tips on choosing authentic and quality organic products.Keywords:
Organic skin care products
Take a stroll along any beauty or skin care aisle and you will be bombarded by products claiming that they are “all-natural” or “organic.” The high demand for organic skin care products had drive major skin care product and cosmetic producers to mass-produce. Unfortunately, while this seems like good news, mass producing skin care products and cosmetics is not practical unless manufacturers use preservatives and other chemicals to increase the shelf like of their supposedly “organic” products. As such, care must be taken in choosing organic skin care products to ensure authenticity and quality. Here is a guide to help you in choosing authentic organic skin care products:
1. Look for the USDA organic seal of approval.
The USDA has imposed several requirements for organic skin care products. Every product claiming to be organic must bear the USDA organic seal of approval. This means that the product has been tested and had met the quality standards set by the USDA for safety. The USDA sign means that the product and its components have passed tests conducted by the USDA for antibiotic and hormone use in livestock and crops.
2. Check beyond face-value.
Do not take the manufacturer's word for what it is. Instead, read the label to get a thorough idea of the ingredients used for the manufacture of the product. When manufacturers put “organic” or “all-natural” labels on their products, they might be stretching the truth a bit. Some unscrupulous manufacturers may have used an organic ingredient but this does not make their products “organic.” Instead, check and read labels thoroughly to ensure that the product you are going to buy is indeed organic. Whenever possible, take note of some ingredients you don't understand in the label and look it up online prior to your purchase to ensure that they are not preservatives or chemicals.
3. be familiar with USDA organic ranking. The USDA grants its organic seal of approval to products that passed its organic standards. In addition, the USDA also implements a system that designates a product as purely organic or not. Being familiar with this system ensures that you won't be fooled when it comes to choosing an organic product. First, only products that used purely organic substances in their manufacture can be labeled “100% organic.” Second, products with 95% or more organic ingredients can be labeled “organic” in their primary label. Third, products with 70%-95% organic ingredients can only be described as “made with organic ingredients” with three of these organic ingredients listed on the label. Lastly, products with only 70% organic ingredients or less can only use the word “organic” in their ingredient section.
By understanding what the manufacturers mean when they label their products as organic, you can minimize the risk of purchasing scam products masquerading as organic skin care lines. Better yet, research on the Internet for reviews and recommendations on the best organic skin care products around to make your choice easier.
Better skin care with youngliving products!
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com
Friday, May 25, 2012
Veretekk 2.0 - Chauncey Penfold
Veretekk 2.0 - Chauncey Penfold
Ensure your main directory categories page is linked from your main page.
Ensure your main directory categories page is linked from your main page.
A Heart to Health Talk
Summary:
With all the different kinds of medical treatment available in treating heart attack, research have shown that people who eat a balanced diet and exercise more can substantially reduce their risk for cardiovascular disease and death even if they're in their 50s or 60s. Most experts agree that a health-promoting lifestyle such as eating well, being active, and not smoking can cut overall risk of heart disease by 80 percent.Keywords:
Lifestyle, anxiety, diet
Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. “Moy” means muscle, “cordial” refers to the heart and “infarction” means death of tissue due to lack of blood supply.
Nutrition and energy are delivered to the entire body by blood from the pumping heart. The heart itself requires constant energy in the form of oxygen and nutrients, which all come from the blood that delivered through the coronary arteries. A blockage in the coronary arteries prevents blood flow and causes the heart muscle to starve. The medical term for such starvation is ischemia, a condition that is accompanied by a chest discomfort called angina. If the blockage is severe, some of the heart muscle actually dies. When heart muscle dies, this is called a heart attack or myocardial infarction.
Fortunately, modern medicine already offers medical treatment acute heart attack. Preventive measures have been identified and are now being taught to prevent such an attack from occurring or recurring. Beta blockers are medications used to decrease heart rate and blood pressure. These can be given through an intravenous (IV) line or by mouth. Oxygen is used via nose plugs or a facemask if a person is having a heart attack. This is useful if breathing is difficult or the amount of oxygen in the blood is low.
Aspirin is used to decrease blood clotting. It works by preventing platelets from sticking together. Plaid (clopidogrel) is an additional platelet blocker given to those having a heart attack. Both aspirin and plaid are pills given by mouth. Clotting inhibitors called heparin, love ox, and 2B3A are given via the IV and can help prevent the blockage from getting worse. A stating, or cholesterol pill, is often given to those having a heart attack. This too can stabilize a blockage and prevent it from getting worse. Chest pain can be decreased with nitroglycerine. This is given in a variety of ways, a dissolving pill under the tongue, a paste on the chest, or via the IV. Nitroglycerine helps dilate the coronary arteries allowing more blood to flow through. Morphine is another medication to control chest discomfort and ease anxiety. These medications mentioned work to stabilize a blockage; however, they are not very effective in removing one that has already formed. This job is done by “clot buster” medications or thrombolytic. T-PA (tissue plasminogen activator) and similar medicines can break apart a blockage and restore blood flow. Alternatively, this can be done with a balloon and stent procedure by a cardiologist.
However, there are practical ways that can lessen the chances of having a heart attack. Consuming at least five fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining a healthy weight and not smoking can decrease your chances of heart trouble by 35 percent, and the risk of dying by 40 percent, compared to people with less healthy lifestyles. Research have shown that people who eat a balanced diet and exercise more can substantially reduce their risk for cardiovascular disease and death even if they're in their 50s or 60s. Most experts agree that a health-promoting lifestyle such as eating well, being active, and not smoking can cut overall risk of heart disease by 80 percent. Indeed, adopting a heart-healthy lifestyle makes a difference.
Better health with youngliving Products!
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com
Tuesday, May 22, 2012
12 Ways to Be Healthier
Summary:
Want to loose weight, sleep better and boost your immune system?1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.
2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll...
Keywords:
Health, being healthy
Want to loose weight, sleep better and boost your immune system?
1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine. 2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.
3 10 deep breaths
Our breath powers our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.
4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.
5 Make a list The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it, your stress level escalates. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure. 6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.
7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.
8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.
9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day. 10 Stop skipping meals Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthens your stress tolerance.
11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.
12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.
Better Health with Youngliving Products
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com
Friday, May 18, 2012
50th Wedding anniversary
Summary:
Jean looked through the window at the birds flying calmly in the sky and some dogs running on the beach. It was a nice day and she felt calm and content to be there, memories came back from her younger days: when she knew she loved John, the the weather conditions had been equal and she, as a modest girl with attractive face and long and bright hair, had been happy to pulled towards her, a young bank manager.Keywords: Elvira, Viagra, Calais, Generic Viagra, Generic Elvira, Generic Calais, Pharmacy, Pills Jean looked through the window at the birds flying calmly in the sky and some dogs running on the beach. It was a nice day and she felt calm and content to be there, memories came back from her younger days: when she knew she loved John, the weather conditions had been equal and she, as a modest girl with attractive face and long and bright hair, had been happy to pulled towards her, a young bank manager. Her skin like silk had attracted as he saw her on the beach, and regardless of timidity his he had bought a box of chocolates – he said they were soft to the touch as she seemed to be.
Their ardent fate flourished and Jean murmured as she bore in mind vacations and picnics, swimming in the same sea she was looking at now and canoodling in the back row of the cinema. John never forgot wedding anniversary and was always purchasing her nice flowers and chocolates and leaving some flowers on the bed – even after 50 years of being together.
Her cheeks reddened as she remembered some ardent moments – caressing each other during an Opera performance; fantastic dinners in Turkey and comfortable days in hotel bedrooms when on holiday, scarcely leaving their room, so crazy they were about their passion.
A hand gently met her hand and she looked up: here he was, her John, now 72 but still with a twinkle in his eye. He knew her so well that he straight away knew what she was thinking.
“ I know fun wasn’ t it, old lady? You are still the love of my life! ” Ah a romantic thought now she identified they were too old and John couldn’ t coped with his impotence. Erectile dysfunction – what a medical condition identify something so unhappy.
On the other hand John had a surprise; he had been evoking too, and had discovered a website for generic Viagra and generic caulis on the Internet. He had placed an order some generic Viagra tablets, which claimed they would be able to help him to obtain his former sexual capability. Right now, he had a pack of generic Viagra in his pocket and a plan in his mind. A romantic walk near the sea, delicious banquet a relaxing walk and then home... where he intended to lay their passion again.
BETTER HEALTH WITH yOUNGLIING PRODUCTS!
Halth-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com
Wednesday, May 16, 2012
You get a Free Website Tools and Training
You get a Free Website Tools and Training
You will earn between $80 to $104 per person who you refer, who
also signs up for F.REE in both ZNZ-One and ZNA Big Cash, and
completes between 5-7 offers
You will earn between $80 to $104 per person who you refer, who
also signs up for F.REE in both ZNZ-One and ZNA Big Cash, and
completes between 5-7 offers
Tuesday, May 15, 2012
10 Ways to Manage Work Stress for Women
Summary:
Women are much more vulnerable and susceptible to workplace stress because of their varied roles.Keywords:
Stress and anxiety, anxiety panic attacks, stress relief
Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day's office attire for the hubby. The stress and anxiety caused by endless tasks and impossible deadlines in a high-speed, high-tech world has made women's lives a living web of complexity.
The question is: How can women cope with stress and anxiety? The first step is to dissect the problem and understand how these psychological and emotional conditions make women's lives more difficult.
Stress is a combination of fatigue, restlessness, depression, over-focusing, and over-all gloominess that is a consequence of overwork and other domestic or personal problems. The difficulty of trying to balance time between work and the home has caused many women to suffer from stress. Personal or relationship issues like divorce or separation have also been the cause of anxiety panic attacks among women. Women who own and manage their own business are also prone to stress. Their high drive for business success cannot always protect them from times of depression and overwork. Career women, on the other hand, have to confront office politics, gender discrimination, sexual harassment, and the fear of being laid-off
But there's still hope for over-worked, stressed women. Here are some practical ways for women to reduce and manage work-related stress:
1. Put up relaxing scenes- It could be a poster or a small painting with beautiful scenery. You can even download screen savers of beaches, waterfalls, clear lakes and other scenes that help create a serene mood.
2. The To-Do-List- Use that Post-Its or other stick-on note pads. Color-code your notes and even put up an “alarm” in your computer to remind you of priority tasks. The key is to know what to do first.
3. Time out - As they say, “All work and no play make Jack a dull boy.” Take some time out to take a breather. Do way from reading emails the mostly junk. Do stimulating activities like Sudoku or brainteaser? Reading some inspirational books like Chicken Soup for the Soul.
4. Rearrange your workstation - Add some “homey” look to your workstation... put up photo frames of your family or favorite pet. When ever you feel stressed out just glance at their happy faces or cuteness ---and you'll find yourself smiling back!
5. When a plant isn't just a plant - Having a plant around your workplace is good stress relief. Studies show that looking at something green like a plant helps soothe your eyes after facing the computer monitor all day or after reading for a long time. Focusing on a green plant will have a soothing effect.
6. Exercise - Walking, climbing the stairs, or going out to run helps fight stress. Physical activity help get rid of tension. During a workout, your body releases endorphins which help your body to relax. Endorphins also act as natural pain killers. There are a lot of exercise videos that you can use ranging from the standard aerobics to palates, tae-boo, and a host of other fitness programs.
7. De-clutter- A cluttered workstation like pens, pencils, notepads, tons of papers spread around every inch of your work place adds to your stress. Make your work environment more appealing by organizing your things and throwing away things you no longer need.
8. Set Boundaries- Communicate and assert yourself, make your co-workers know when you are more available for chit chat.
9. Go less in your caffeine intake- caffeine even is popularly known as a stimulant, too much of it adds to stress even leads to depression.
10. Eat a good breakfast- Don' skip meals even if you are indeed in a hurry. Studies shows that if you make it a practice to eat breakfast every day, you're body gets more the needed proteins to give you an energy boost to face the working day.
Beat work-related stress without beating yourself up. Learn how to relax. Sure...we have duties and responsibilities but if you don't learn to relax---burn out is what you get! Make an effort to relax. Listen to good music. Try not to smoke. Because if you don't watch out, the results would be hypertension...depression... and a plethora of other ailments that can sidetrack your career and home life. It's time to regain a sense of balance if you want to stay alive for a long, long, long time.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com
Thursday, May 10, 2012
10 Steps to Asthma Self Help
Summary:
Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life.Keywords:
Asthma, self treatment, tips
Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.
Because asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms. Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:
1. The first and most important step in asthma self help is to follow your doctor’s orders. Don’t stop taking daily medication just because you feel better. If he’s prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.
2. If you smoke, quit. Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.
3. Keep the house dust-free – or as close to dust-free as possible. Dust is another common asthma trigger. Use a cylinder vacuum instead of an upright – preferably one that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.
4. If you can, remove carpets and heavy draperies. They’re dust-catchers that easily breed dust mites. If you can’t remove them, vacuum them frequently using a canister vacuum cleaner.
5. Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other ‘soft’ decorations.
6. Cover your mouth and nose with a scarf in cold weather. Cold air is another common asthma trigger.
7. If your asthma is triggered by allergens, monitor the outside air quality daily. Avoid open fields and woodsy areas during peak pollen seasons, and take extra care when air quality is in danger ranges.
8. Mold is another common allergen that triggers asthma. Keeping mold down is another important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.
9. Pet dander can also trigger asthma symptoms. If you can’t part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to dander.
10. be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Saturday, May 5, 2012
5 Tips For More Swimming Pool Fun
Summary:Swimming is a wonderful exercise that can benefit anyone. You can swim in your own pool, your local public swimming pool, or even in the sea. But whatever way you do it, get wet often; it’s good for you and lots of fun too!
Keywords:
pool supplies, above ground pools, pool covers, fiberglass pools, swimming pool covers, swimming pools, swimming pool supplies, pool heaters, inground pools, swimming pool pumps
Swimming is a wonderful exercise that can benefit anyone. If you’re not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you’re reasonably close to the coast. Whatever way you do it, try to get wet often; it’s good for you and lots of fun too!
1. Keep moderation in mind when you go in the pool. Begin with short period of 10 to 20 minutes. You can increase this when you gain in stamina. And don’t try all the hardest strokes at first. Build up to it gently.
2. Use a quality filter for your pool. Trying to save here will only result in constant maintenance costs. It will also mean swimming in a pool that is always dirty.
3. Repair any tear in your swimming pool liner as soon as possible. If the tear is three inches or less it should repair easily. If it is larger you may have to replace the entire liner.
4. Don’t allow children (or adults) to run near the pool. Running and diving into a pool is asking for trouble. Accidents can easily happen on slippery surfaces, so play safe always.
5. If you find that all your pool toys, chemicals and cleaners are becoming unmanageable, find someplace to store them. A shed or pool house near the pool is ideal. However, be careful not to store chemicals that may react with each other close together. Also make sure the room is well ventilated.
Hand mitts, paddles, swim fins, and kickboards are all ways to make your swimming more fun and challenging to provide better exercise. These days you can even swim to music by using a specially designed radio that fits into a waterproof bag. So don’t just lounge around the pool all day. Use it as it is intended to be used – swim and enjoy life!
Better Health with Youngliving Products.
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Wednesday, May 2, 2012
A Clinical Thermometer Is Essential: Part I
A Clinical Thermometer Is Essential: Part I
Summary:An increased temperature is the sign of many types of infection in a child, and it is essential that this can be measured. Every household with a child should have a clinical thermometer in the medicine cabinet. This article explains why.
Keywords:
Clinical thermometers, how to measure fever, measure fever, fevers, children’s fever, high fever in children
Copyright 2006 Peter Nisbet
Every household with young children should possess a clinical thermometer. Young children, especially babies and infants, cannot properly describe their symptoms when they become ill. Many childhood diseases are associated with a raised temperature, sometimes inadequately described as a ‘fever’.
The term ‘fever’ means different things to different people and I prefer to refer to a ‘raised temperature’. Serious diseases such as encephalitis and viral and bacterial meningitis start off with fairly simple symptoms. Take measles, for examples. Measles can kill young children, and if it does not, can leave them with serious side-effects or complications such as hearing and visual defects, learning difficulties and brain damage.
The initial symptoms of measles are similar to those of a cold. A runny nose, a bit of a sniffle, a cough and eventually a sore throat. Temperature also rises to over 38 Celsius (100.4 Fahrenheit). If you think that your child has measles, or if temperatures stays at or goes over 38 Celsius, you should inform your doctor immediately.
If you do not have a clinical thermometer, you cannot determine the child’s temperature! You may notice your child becoming a bit flushed, and may feel warmer than normal to the touch. However, it is far better to be able to measure this accurately.
With measles, the temperature starts to drop after a day or two, then increases again as the spots appear and go as high as 40C (104F). You should definitely have contacted a doctor by then, but if you have no thermometer you may not have noticed the increase in temperature.
In many cases the temperature increase is the only indication that your child has more than just a cough and a runny nose. There are various types of thermometer available suitable for children. The old glass type with the kink is not recommended for young children. Digital thermometers are better, though disposable ones in the form of plastics strips with temperature sensitive dots are very useful. One side is self adhesive to stick to the skin under the armpit and the dots change color at different temperatures. They can be used while the child is asleep and are disposable or re-usable for a certain period of time.
An alternative safe method to this is the ear thermometer which measures the infrared heat emission from the eardrum. An infrared probe is inserted into the ear and the temperature measured. This is safe because the probe is too short to reach the eardrum, and is larger than an infant’s ear canal. This is the type of system employed in hospitals, and is available for purchase either online or from good pharmacies for from around £30 ($50). Forehead thermometers are also available, and traditional glass rectal thermometers can be used with infants by trained staff.
The second part of this article will give more detail on thermometer types and how they are used, and also discuss ‘normal’ body temperature and its natural fluctuations.
Better health with Youngliving product.
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Saturday, April 28, 2012
Tripler Position Absolutely FREE
Tripler Position Absolutely FREE
Once you buy your $10.00 position and you
See it start earning you money, you may want
To increase your earnings by purchasing more
Positions.
Once you buy your $10.00 position and you
See it start earning you money, you may want
To increase your earnings by purchasing more
Positions.
A Detoxing Cleansing System is the Key to Weight Loss
A Detoxing Cleansing System is the Key to Weight Loss
Summary:The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.
Keywords:
Weight loss, cleansing system, diet, health, wellness, detoxing, energy, natural, healing, organic,
If you're like most people who have a weight problem, you've been on every diet imaginable. Chances are, you've lost plenty of weight over the course of your lifetime. The problem is, you most likely gained back all of the weight you lost - and then some. Like many people, you were probably looking for a quick fix - that magic bullet that would cause instant weight loss and that would keep you slim for life.
As you no doubt have realized, no such magic bullet exists. The key to successful weight loss is acknowledging that you need help, having the determination to learn new habits and adopt them for life, and finding the right tools to help you get the job done.
Detoxing
Because the typical American diet is high in substances that act as poisons to our bodies - things like saturated fats, sugars, and food additives and chemicals - the first step in any successful weight loss program is detoxing. This detoxification process is a cleansing process that gets the harmful substances out of your body's blood stream and tissues. Such a cleansing process has the added benefit of weaning you off of the toxic substances you may have been consuming for years. It breaks the addiction to sugar, caffeine, and the insidious preservatives that are so much a part of the American diet.
There are many cleansing system products available that can help you in the detoxing phase of your weight loss plan. It's important to find one that is natural and organic, and that does not contain some of the potentially harmful substances found in many over the counter products. Read the labels carefully, and choose one that has vitamins, enzymes, and ionic trace minerals.
Jump Starting Weight Loss
While there's no magic bullet that will cause you to lose weight and keep it off, there are products available that will help jump-start your weight loss. Often in the form of meal replacement shakes, these products are helpful for three reasons. First, the best shakes are natural, and are chock full of organic whey protein, enzymes, vitamins and minerals. While you're reducing your caloric intake, these shakes can help speed up the fat burning process. Second, they're easy. Learning new dietary habits is fraught with the perils of temptation; having an easy-to-prepare shake makes it easier for you to keep temptation at bay. Third, it's heartening to see immediate results. If, for example, you were to lose ten pounds in ten days, you're more likely to continue on with your weight loss plan. The power of success can't be underestimated.
Staying With the Program Quick weight loss may be emotionally satisfying, but remember that, in order to actually keep the weight off this time, you'll need to make a commitment to changing the habits that caused you to gain weight in the first place. A regular exercise plan, a support group, and a food diary are all helpful tools in staying with the program.
Success for Life
For many people, weight loss is the first step on the path to health, energy, and wellness. This natural healing journey can and should begin with a detoxing cleansing system that rids your body of its toxic build-up.
Better health with Youngliving Products.
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Tuesday, April 24, 2012
10 Fun Ways To Become More Active – Every Day
10 Fun Ways To Become More Active – Every Day
Summary:You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?
There are many other options to get more active that don’t include jogging, weight lifting or ot..
. You know you should be getting some sort of exercise, you know of all the health benefits that come with a more active lifestyle. You’ve tried the whole Gym thing, but it just wasn’t for you. The temptation to just sit in front of the TV, to curl up with a good book, or to spend a little extra time at your computer is just too big. Who wants to head to the gym right now anyway?
There are many other options to get more active that don’t include jogging, weight lifting or other “traditional” ways to work out. Here are a few ideas to get you moving
1) Chase your Kids around the Yard
You’d be surprised at how much of a work out you’ll get playing catch with your kids. Time will fly while you are having fun and your children will enjoy the extra time with you. Just get out there and play.
2) Turn up the Music and Dance around the Living Room
While you’re dusting, putting up dishes, straightening up the kids’ rooms, or after you’ve been sitting around for too long, just play some of your favorite upbeat music and dance around in the house. Not only will you get your heart rate up, but you’ll also have more fun doing some of those chores.
3) Plant some Flowers
When the weather is nice, just get out there and plant some flowers. Or you could start a little vegetable garden, trim some hedges, cut the grass, or plant a tree. You get the idea. Just get out there, enjoy the sunshine and fresh air, and play in the dirt. Yes, this actually counts as exercise in our book.
4) Go for a Walk with a Friend
Take a walk and invite a friend to come along. I’ve had some of the best conversations while on a walk. Getting to chat with a friend makes the time fly by and before you know it you’ve been walking for 30 minutes.
5) Listen to some Music or an Audio Book while You Walk
Again, keeping your mind on something else will make the time fly by and you’ll get some extra fun out of your walk. You may even want to consider getting an MP3 Player. You can easily add what you want to listen to and go for your walk.
6) Sign up for a Yoga or Pilates Class
Consider starting a yoga or Pilates class. Both of these workouts are pretty low impact and won’t leave you sweaty and sore (mostly). You may also enjoy meeting some new people in the class.
7) Take some Dance Lessons with your Partner
Ok, here is the tough part: Convince your partner to take some dance lessons. Dancing will give you quite the workout and it’s just plain fun and of course romantic. Think about all your options here. You can pick from anything from Ball Room Dancing, to Line Dancing, to Latin etc. Pick something that sounds fun to you and go for it. You’ll enjoy the extra one on one time with your partner as well.
8) Go for a Swim at Your Local YMCA or Aquatic Center
Swimming makes for some great exercise. It is low impact and easy on your joints. Start by swimming a few laps, or play in the pool with your kids.
9) Go for a Bike Ride
Take the entire family on a bike ride. You can ride through your neighborhood in the evenings or plan a longer trip for the weekend. Pack a picnic for extra fun and start peddling.
10) Go for a Hike
Look for some hiking trails in your area and go for a hike. This could be a fun activity for you and a friend, or take the entire family along. Start with some easy trails and work yourself up to some longer or steeper trails.
Go ahead, pick one or two of the activities and get moving. I’m sure you’ll come up with plenty of versions of your own. The most important thing is to find something you enjoy, so you’ll stick with it. Get out there and get moving today.
Better health with Youngliving Products.
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Friday, April 20, 2012
How Badly Do YOU Want Success?
How Badly Do YOU Want Success?
Join the strongest Just Been Paid Top Team Build Today & Starting Earning Within 24 Hours Guaranteed
Join the strongest Just Been Paid Top Team Build Today & Starting Earning Within 24 Hours Guaranteed
A Better Understanding Of Arthritis
Summary:The term "Arthritis" refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain or the other. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint pain vary from one type of arthritis to another.
The two most prevalent types of arthritis include Osteoarthritis and Rheumatoid arthritis. Osteoarthr...
Keywords:
arthritis,rheumatoid arthritis,arthritis treatment,arthritis doctor,arthritis pain
The term "Arthritis" refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain or the other. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint pain vary from one type of arthritis to another.
The two most prevalent types of arthritis include Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the most common form of arthritis, in which joint cartilage is destroyed. In other cases of Osteoarthritis, the patient experiences bony outgrowth, also known as bone spurs and also lose of cartilage particles.
Osteoarthritis affects mostly aged people, from 55 years and older. That is why most people say it is an 'aged disease' of the joints. Osteoarthritis is mostly common in the hands, feet, spine, hips and knees of victims.
In rheumatoid arthritis, the patient experiences white blood cells in the synovial membrane dividing, growing and multiplying. These produce inflammation of the joint capsule and synovial membrane, loss of space in the synovial cavity, pain and stiffness in the joint. If there is no arthritis relief and treatment, this may lead to cartilage destruction.
Apart from these types of arthritis, another type of arthritis that commonly affects people is "Inflammatory Arthritis". This type of arthritis causes very severe inflammation in the joints and the tendons of the victims.
This is mostly characterized by the swelling and inflammation of the synovial membrane - thereby causing severe pain and stiffness in the joints of the victims. Inflammatory arthritis makes the joint look red and warm when touched. Arthritis relief for victims is necessary to reduce the pain.
Arthritis relief is therefore very important, especially in a country like the United States where Arthritis is the number one cause of physical disability. There are an estimated total number of 43 million Americans - 16 percent of the population, suffering from one form of arthritis or the other.
It is not only adults who need arthritis relief, but also children. In the United States, about 300,000 children suffer from one type of arthritis related disease or another. Children, being very susceptible to pain, need arthritis relief and treatment more than ever before. Unlike adults who can endure joint pains to a great degree, children cannot and therefore need arthritis relief as soon as the problem starts.
Better health with Youngliving Product.
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Tuesday, April 17, 2012
10 Powerful Tips to Stop Smoking
10 Powerful Tips to Stop Smoking
Summary:Want to stop smoking but can't seem to get your brain to join in? Then this insightful article with a wide array of tips from many psychological fields all aimed at easing that process of becoming a non-smoker for the rest of your life is definitely for you! This article is all about using your brain to stop smoking and how to get it working for you.
Keywords:
Stop Smoking, Quit Smoking, Smoking,
Powerful Hints to Stop Smoking
Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.
Powerful Stop Smoking Hint 1.
Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.
When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.
Powerful Stop Smoking Hint 2
Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.
Powerful Stop Smoking Hint 3
Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.
Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.
Powerful Stop Smoking Hint 4
Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.
Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.
Powerful Stop Smoking Hint 5
Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.
Powerful Stop Smoking Hint 6
Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.
Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.
Powerful Stop Smoking Hint 7
You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.
Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.
Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.
Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.
So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.
Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!
Powerful Stop Smoking Hint 8 Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.
Powerful Stop Smoking Hint 9
Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.
Powerful Stop Smoking Hint 10
Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here
. Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good.
Copyright 2005 Adam Eason All Rights Reserved.
Better health with youngliving product.
hhealth-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Friday, April 13, 2012
5 Tips to Losing Weight While Keeping Your Sanity
5 Tips to Losing Weight While Keeping Your Sanity
Summary:Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.
Tip #1 Lower Your Expectations
If you begin...
Keywords:
Diet, weight loss, lose weight, health, nutrition, fitness, exercise
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.
Tip #1 Lower Your Expectations
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably. However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed
. Tip #2 Don’t Tell Everyone You is Dieting
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep you’re dieting to yourself and you won’t go crazy.
Tip #3 Don’t Eliminate a Food Group
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.
Tip #4 Household Supports
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.
Tip #5 Works Out
Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.
When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.
Better health with Youngliving Product.
Health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Tuesday, April 10, 2012
5-HTP - Nature's Anti-Depressant
Summary:
5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living.
Keywords:
5htp, griffon extract, 5-hydroxytryptophan, anti-depressant, 5-htp
What is 5-HTP?
The Griffon Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffon simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.
5-HTP and Serotonin
5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.
5-HTP and Crab Cravings
Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can “turn off" cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.
5-HTP and Addiction
The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.
5-HTP and PMS
PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.
5-HTP and Sleep
Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.
Side Effects
Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. “Serotonin syndrome,” a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However, the level of intake at which this toxic effect might potentially occur remains unknown.
Warnings
5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. People with liver disease may not be able to regulate 5-HTP adequately and those suffering from autoimmune diseases such as scleroderma may be more sensitive than others, to 5-HTP. These people should not take 5-HTP without consulting a knowledgeable healthcare professional. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time.
Conditions with low serotonin levels helped by 5-HTP:
• Depression
• Obesity
• Carbohydrate craving
• Bulimia
• Insomnia
• Narcolepsy
• Sleep apnea
• Migraine headaches
• Tension headaches
• Chronic daily headaches
• Premenstrual syndrome
• Fibromyalgia
Better Health with youngliving product
health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living.
Keywords:
5htp, griffon extract, 5-hydroxytryptophan, anti-depressant, 5-htp
What is 5-HTP?
The Griffon Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffon simplicifolia seed, and contains 30% 5–HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.
5-HTP and Serotonin
5-HTP is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain.
5-HTP and Crab Cravings
Researchers believe that inadequate serotonin levels are in part responsible for the desire to overeat. Not surprisingly, obese individuals who crave carbohydrates usually show abnormally low levels of serotonin. Taking a 5-HTP supplement half an hour before a meal can “turn off" cravings and hunger pangs by feeding the brains carbohydrate satiety center. In this way 5-HTP can be a great asset as part of a weight-loss regime.
5-HTP and Addiction
The use of many addictive substances, such as tobacco, alcohol, caffeine and certain narcotics, elevates serotonin levels. When these substances are eliminated, serotonin levels drop drastically, causing anxiety and cravings. Taking 5-HTP can stabilize serotonin levels and help minimize the symptoms of withdrawal.
5-HTP and PMS
PMS sufferers report pain relief, as well as decreased irritability and mood swings from using 5-HTP. The supplement works by countering the hormone-induced decrease in serotonin levels that occur naturally during menstruation.
5-HTP and Sleep
Because of its calming effect, many rely on 5-HTP to alleviate stress-attacks, as well as to encourage restful sleep. Unlike sedative drugs, 5-HTP is not associated with unwanted side effects, such as disturbed sleep patterns or grogginess. It can be taken regularly one hour before retiring as a remedy for insomnia.
Side Effects
Very high intakes of 5-HTP have caused muscle jerks in guinea pigs and both muscle jerks and diarrhea in mice. Injected 5-HTP has also caused kidney damage in rats. To date, these problems have not been reported in humans. “Serotonin syndrome,” a serious but uncommon condition caused by excessive amounts of serotonin, has not been reported to result from supplementation with 5-HTP; in theory it could be triggered by the supplement. However, the level of intake at which this toxic effect might potentially occur remains unknown.
Warnings
5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. People with liver disease may not be able to regulate 5-HTP adequately and those suffering from autoimmune diseases such as scleroderma may be more sensitive than others, to 5-HTP. These people should not take 5-HTP without consulting a knowledgeable healthcare professional. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time.
Conditions with low serotonin levels helped by 5-HTP:
• Depression
• Obesity
• Carbohydrate craving
• Bulimia
• Insomnia
• Narcolepsy
• Sleep apnea
• Migraine headaches
• Tension headaches
• Chronic daily headaches
• Premenstrual syndrome
• Fibromyalgia
Better Health with youngliving product
health-wellness-life
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Monday, April 2, 2012
2 Steps to Six Packs Abs
2 Steps to Six Packs Abs
Summary:
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals b...
Keywords:
Build muscle, burn fat, six pack abs, abs workout, abs work out, stomach fat, abs exercises, exercise
First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results.
Step 1: Nutrition
This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing results: white bread, loads of pasta, soda, candy, fast food, hydrogenated oils, sugars and fructose corn syrup.
Instead, replace them with foods that will help you reach your goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein and water. Be realistic- you'll slip here and there, but make a conscious effort to radically improve your eating habits because getting a six pack will be impossible if you don't.
Step 2: Exercise
You need to concern yourself with 3 different exercises: cardio, weightlifting and abs exercises. And aim to workout 3- 4 times a week.
The cardio you do can be anything: walking, running, biking, swimming....whichever cardio you don't mind doing so that you'll stick with it. Aim for 30-45 minutes, a minimum of 2 times a week.
Weightlifting is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, a minimum of 2 times a week. If you're confused as to what exercises to do for each body part, check out the following website. It features professional bodybuilders, but the information is great and can be used by anyone.
http://www.bodybuilding.com/fun/exercises.htm
The last exercise you need to incorporate into your workout is abs exercises. Aim to work your abs a minimum of 3 times a week. There are a ton of different abs exercises you can do so try to find 3 or so that you enjoy doing so you can mix it up. A good database of different abs exercises is:
http://www.bodybuilding.com/fun/exername.php?MainMuscle=Abdominals
Tip: mix up your workout routine every 2 weeks to keep your body guessing and changing. Add or take away different weight or abs exercises, or at the very least, vary the weight, reps or form of cardio you do.
Well, there you have it. Follow the above for 3 months religiously, and while results will vary from person to person, you will experience improvement.
It will take dedication on your part, but imagine the feeling you'll get when you look in the mirror and like what you see.
Better health with essential oils
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Thursday, March 29, 2012
5 Tips on Proper Fibromyalgia Diets
Summary:
In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? To help you adjust your diet and feel better, here are 5 tips on proper fibromyalgia diets.
The first of the 5 tips on proper fibromyalgia diets is to..
.
Keywords:
Fibromyalgia Diets
In order to treat or completely eliminate fibromyalgia, many doctors advocate adjusting your diet for levels of energy and immune system enhancement. Though you likely suffer from a number of fibromyalgia symptoms, if proper diet eliminates or eases even one o f those symptoms then isn’t it worth your time to give it a try? To help you adjust your diet and feel better, here are 5 tips on proper fibromyalgia diets.
The first of the 5 tips on proper fibromyalgia diets is to increase the variety of foods you eat and vary the amounts and combinations. What this does is help your body to get a wider range of the vitamins and minerals you need along with fatty acids that will improve overall health. To that end, you should also try to incorporate more organic foods into your diet. The chemicals used in other vegetables can reduce their nutritional value and thus cause you to lose the vitamins and minerals that are so important to your fibromyalgia diet.
Second of the 5 tips on proper fibromyalgia diets is to change your eating patterns. Instead of eating the standard three meals a day, consider eating less more often. Try to eat a small meal as often as every three hours. This keeps your metabolism high and your energy levels with it, and you will feel more energy.
Third in the 5 tips on proper fibromyalgia diets is to be aware of what you should avoid. Stay away from fast food and junk food. In addition to that, keep caffeine, sugar, and any unnecessary drugs (like alcohol) out of your system. Many of these foods and additives will cause you to have sharp rises and falls in energy and metabolic levels. What you want when you have fibromyalgia, or even just for overall health, is to have a constant feeling of well being that comes from balanced diet.
Keep your diet balanced. Of the top 5 tips on proper fibromyalgia diets, keeping your diet balanced is probably the most important. If you try to control the balance of complex carbohydrates, essential fatty acids, lean animal protein, vegetable protein, and healthy plant fats, then you will feel better and your body will get stronger. Additionally, by doing that you are simply making the other tips easier to follow.
Finally, you want to make sure you are paying attention to food intolerances and allergic reactions. Remember that if your diet is making you feel worse, it is only going to make the fibromyalgia worse right along with it. The idea of the diet is to feel better overall, so it is important to make sure you know how certain foods make your body react.
These 5 tips on proper fibromyalgia diets will hopefully help you to deal with your condition. By understanding each of these tips, you can go a long way in feeling better just through what you eat. So sit down and come up with your fibromyalgia diet so that you can feel better and live a more normal life.
Better health with Youngliving Product
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Monday, March 26, 2012
5 Steps to Staying Mentally Sharp and Preventing Alzheimer's disease
5 Steps to Staying Mentally Sharp and Preventing Alzheimer's disease
Summary:
If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to...
Keywords:
alzheimer\'s,alzheimers,alzheimer\'s disease,alzheimer\'s prevention, dementia
If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to follow the same path.
Statistics gathered from extensive research do point toward a higher risk of developing AD if you had a close relative with AD - as much as 50%, but that has less to do with genes and more to do with following their lifestyle patterns. If for example, your parents were smokers who rarely exercised, you may have developed some of the same destructive habits.
What can you do to break the cycle and prevent AD? Take action and take control today. Even if you are in your 60s or 70s you can reverse some of the damage done to your brain through poor diet, inactivity, or damaging lifestyle choices. Scientists have discovered very recently that the brain has the ability to repair cells and neurotransmitters and improve cognitive function and memory.
It's Not Too Late to Make a Difference: Start the 5 Steps Today
1. Eat Right. It seems so simple, yet too many people just don't get enough of the mind preserving antioxidants found in fresh fruits and vegetables. A well-balanced diet, free of diary products and using low fat sources of protein will protect both heart and mind.
2. Supplement where necessary. Many diets lack the nutrients proven to promote brain health. These include sources of essential fatty acids found in fish and specific herbs and minerals that can enhance cognitive function.
3. Exercise. Originally it was thought that exercise increases blood flow and oxygen to the brain cells. This is still true, but a report prepared for the National Institutes of Health states that exercise can also stimulate the production growth factors, which are molecules produced by the body to repair and maintain nerves.
4. Lower Your Cholesterol. Many people with early dementia or AD symptoms may have actually experienced small strokes that damaged the brain's neurotransmitters. By keeping cholesterol levels in check, the arteries are free and clear of plaque that can cause stroke.
5. Do your Mental Exercises. Keeping up with current events, working puzzles each day, learning and memorizing new information all work to keeping a mind strong and alert. It is normal for people to sometimes forget a name or date, but the more practice recalling such information the greater the brain's ability to do this throughout old age. In the case of mental challenges, the more you do the more you can push back the clock on cognitive decline.
Five easy steps, when you think about it, can do much to make aging an event to celebrate instead of dread. With age there comes experience and wisdom, and we should all do whatever is within our power to be able to pass that on to the next generation.
Better health with essential oils
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Thursday, March 22, 2012
5 Sensitive Skin Care Tips
5 Sensitive Skin Care Tips
A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. However, most of them not, the culprits behind the blotchy skin and zits are using inappropriate products for one's skin type and bad skin habits. If you are one of the many who break out or itch after sun exposure or using a product, it is a good idea to determine if sensitive skin is really the cause or something else.
How to tell if you have sensitive skin?
Generally, sensitive skin is thin with visible broken capillaries under the skin's surface. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Sensitive skin tends to rash easily when exposed to dirt or even moderate strength skin care products. If your skin manifests these signs, chances are high that you really have sensitive skin. For a thorough skin assessment, a visit to a dermatologist is in order.
Since caring for sensitive skin can be quite difficult, it is advisable to limit the use of skin care products. Generally, simple skin care regimens are more effective on sensitive skin since it prevents product overload. Sensitive skin care relies on strengthening the skin to reduce sensitivity and increase tolerance.
How to care for sensitive skin?
1. Hydrate your skin.
Sensitive skin is prone to dryness which can lead to increased sensitivity. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin's moisture or lipid barrier that acts as defense mechanism against allergens.
2. Eat skin-friendly food.
Fruits, vegetables, and other water-rich foods are essential in correcting skin imbalances. The vitamin, mineral, and water content of these foods hydrate your skin and restore its health. On the other hand, eating spicy food and drinking alcohol and caffeinated drinks can increase your skin's sensitivity.
3. Limit sun exposure.
Sun exposure can cause sensitive skin to redden and burn easily. Before going out, apply sun protection on your face using sunscreen and on your body with sun block lotion. You can extend the protection to your lips to prevent them from darkening. Applying an SPF-rich lip balm under your lipstick or gloss can help protect your lips. Umbrellas, sunglasses, and hats protect your body, eyes, and face from overexposure to the sun.
4. Protect skin at all times.
Even when you are indoors, your skin still needs protection. If you are staying in an air-conditioned room or one with forced heating, apply a lightweight moisturizer frequently. This will prevent your skin from drying out due to the extreme temperatures.
5. Avoid products with artificial colorants and synthetic fragrances.
Colorants and fragrances are added to skin care products only for increasing marketing appeal. Your skin do not actually benefit from these additions. Often, they even cause allergic reactions and increase your skin's sensitivity.
Aside from these tips, it is also a good idea to switch to skin care products that are specially formulated for sensitive skin. A thorough skin assessment and consultation with a dermatologist can reveal to you skin care techniques and products that can help strengthen your skin and minimize its sensitivity.
Better skin care with essential oils
Chauncey Penfold
The Elder Guru
337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com
Subscribe to:
Comments (Atom)