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Tools to Optimize Your Health and Well Being

Summary:

Everyone has different reasons for wanting to lose weight and deciding on your reasons will help you to focus on the finish line and the results you hope to achieve. The Journal of the American Dietetic Association recommends setting short, medium, and long term goals in order to achieve maximum results.

Keywords:

Chi Machine, Weight Loss, Diet, Exercise, Lose Weight, Healthy Lifestyle

Do you want to lose weight and feel better about yourself? The first step towards weight loss and a healthy lifestyle is to develop a plan of action. Start by evaluating your goals. Do you want to fit into your old jeans or keep up with your younger friends in a pickup basketball game? Maybe you just want to feel better about yourself.

After setting goals, you should begin to consider how to make your goals come to life. For most people, a change in lifestyle, through diet and/or exercise, is needed to reach long term weight loss goals. A Chi Machine can make a great addition to your new, healthy lifestyle. Chi Machines, like the Chi Vitalizer CY-106, provides passive exercise through an elliptical motion that can help to increase circulation and lymphatic system drainage. This can help to eliminate toxins from the body and increase metabolism, helping to make your dietary and active exercise programs that much more effective.

Using a Chi Machine after a long, hard day can help you to relax and keep you from overeating as a response to the stresses in your life. Making a Chi Machine a regular part of your weight loss plan can create structure that allows you to stick to the other parts of your diet as well. Consider using your Chi Machine for 5-15 minutes a day, either before or after your other exercises or before eating a healthy snack. A lack of exercise and increasing weight can become part of a never-ending spiral. Using a Chi Machine can help you to increase your anabolic metabolism and decrease catabolic metabolism. Catabolic metabolism is a negative force that can inhibit weight loss and contribute to the negative spiral of weight gain and poor health. Read more about Anabolic and Catabolic Metabolisms at AllAboutMassagers.com. Creating a routine and sticking to it is the most important aspect of weight loss success and a Chi Machine can help you achieve your goals and begin a new, healthy lifestyle.

To your success

Aabundanceandwisdom

Chauncey Penfold

The Elder Guru

337-856-9461

1019 Fortune Rd

Youngsville,La 70592

skype chauncey.penfold

chauncey201@gmail.com

"The Versatile Antioxidant Vitamin"

"The Versatile Antioxidant Vitamin"

Summary:

Vitamin C as an antioxidant helps reduce the activity of free radicals, by products of normal metabolism which nonetheless can damage cells and set the stage for aging, degeneration, and cancer. This article provides information on the many benefits of Vitamin C as an antioxidant.

Keywords:

Common cold,infections , diets

Slice an apple into half, and it turns brown. A copper penny suddenly becomes green, or an iron nail when left outside, will rust. What do all these events have in common? These are examples of a process called oxidation. If the sliced apple is dipped in a lemon juice, however, the rate at which the apple turns brown is slowed. It is because the Vitamin C in the lemon juice slows the rate of oxidative damage.

Since its discovery 65 years ago, vitamin C has come to be known as wonder worker.” Because of its role in collagen formation and other life-sustaining functions, Vitamin C serves as a key immune system nutrient and a potent free-radical fighter. This double-duty nutrient has been shown to prevent many illnesses, from everyday ailments such as the common cold to devastating diseases such as cancer.

The water-soluble vitamin C is known in the scientific world as ascorbic acid, a term that actually means “without scurvy.” We depend on ascorbic acid for many aspects of our biochemical functioning; yet human beings are among only a handful of animal species that cannot produce their own supply of vitamin C. Like these other animals, including primates and guinea pigs, we have no choice but to obtain this nutrient through food or our daily diet.

Vitamin C can enhance the body's resistance from different diseases, including infections and certain types of cancer. It strengthens and protects the immune system by stimulating the activity of antibodies and immune system cells such as phagocytes and neutrophils.

Vitamin C, as an antioxidant, helps reduce the activity of free radicals. Free radicals are by-products of normal metabolism which can damage cells and set the stage for aging, degeneration, and cancer. It shouldn’t come as any surprise that vitamin C is being used for cancer treatment. In large doses, Vitamin C is sometimes administered intravenously as part of cancer treatment.

Vitamin C prevents free radical damage in the lungs and may even help to protect the central nervous system from such damage. Free radicals are molecules with an unpaired electron. In this state, they're highly reactive and destructive to everything that gets in their way. Although free radicals have been implicated in many diseases, they are actually a part of the body chemistry.

As an antioxidant, vitamin C's primary role is to neutralize free radicals. Since ascorbic acid is water soluble, it can work both inside and outside the cells to combat free radical damage. Vitamin C is an excellent source of electrons; therefore, it “can donate electrons to free radicals such as hydroxyl and superoxide radicals and quench their reactivity.”

The versatile vitamin C also works along with glutathione peroxidase (a major free radical-fighting enzyme) to revitalize vitamin E, a fat-soluble antioxidant. In addition to its work as a direct scavenger of free radicals in fluids, then, vitamin C also contributes to the antioxidant activity in the lipids.

Optimal health, however, requires a balance between free radical generation and antioxidant protection. One of the functions of Vitamin C is to get and quench these free radicals before they create too much damage.

However, there is research to show that vitamin C may act as a pro-oxidant. In other words, vitamin C, under certain conditions anyway, may act in a manner that is opposite to its intended purpose. This has raised concern among thousands of people who supplement their diets with vitamin C...but that are another story.

Better Health with essentioal Oils

health-wellness-life

Chauncey Penfold

The Elder Guru

337-856-9461

1019 Fortune Rd

Youngsville,La 70592

skype chauncey.penfold

chauncey201@gmail.com

Add Video to Your Website or Blog to Increase Its Value

Add Video to Your Website or Blog to Increase Its Value

"Different Types of Anxiety Disorders"

Summary:

Anxiety disorders are often treated using specific methods and techniques designed to target symptoms and develop coping mechanisms for the anxiety triggers. Knowing which method to use in the treatment largely depends on the kind of disorder a person has. This article provides insights on the most common forms of anxiety disorders.

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers.

Common forms of anxiety disorders

Generalized anxiety disorder

A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches, and dizzy spells.

Specific phobia

Unlike someone with generalized anxiety disorder, a person who has a specific phobia experiences extreme and often irrational fear of a certain situation or object. When exposed to the object or situation they fear, people with specific phobias exhibit signs of intense fear like shaking, shortness of breath, heart palpitations, and nausea. Common specific phobias include fear of heights, enclosed spaces, blood, and animals. The fear a person with phobia feels can be so extreme that he or she may disregard safety just to escape the situation.

Panic disorder

Also known as Agoraphobia, panic disorders are characterized by recurring panic attacks which are often unexpected. Symptoms are usually shaking, chest pains, dizziness, fear of losing control, and reluctance of being alone. People with panic disorder are aware that their panic is usually unfounded and illogical. This is why they avoid public situations and being alone. A panic attack can be so severe that people may lose control and hurt themselves.

Social phobia

Alternatively called social anxiety, a person with social phobia may exhibit similar symptoms like those of panic disorder especially in social situations. Shaking, dizziness, shortness of breath, and heart palpitations may ensue when a person with social phobia finds his or herself at the center of attention or in the company of many people, regardless whether they are strangers or not.

Obsessive-compulsive disorder

People with obsessive-compulsive disorder experience anxiety caused by a persistent obsession or idea. They tend to avoid experiencing anxiety by resorting to repetitive actions or behaviors that prevent anxiety. For example, a person who is obsessed about cleanliness may experience anxiety at the mere sight of a vase placed slightly off-center. To prevent anxiety, he or she will clean and organize everything compulsively or without reason.

PTSD

Post-traumatic stress disorder may occur after a person experienced a severely traumatic event. He or she may relive the experience in his or her mind which causes stress and anxiety. If a person with PTSD comes into contact with stimuli (any object, person, or situation) that he or she associates with the traumatic event, he or she may literally re-experience the event by crying uncontrollably, panicking, or losing control. Subtler symptoms include insomnia and avoidant behavior. PTSD may manifest itself immediately after the traumatic event or even years after.

Determining the type of anxiety disorder a person has is crucial to seeking treatment and recovery. Techniques and methods that are used to help a person cope with a certain anxiety usually target not only the management of symptoms but coping mechanisms when exposed to triggers. Only after thorough diagnosis can treatment and recovery for anxiety disorders really commence.

Determining the type of anxiety disorder

vacation-4-free

Chauncey Penfold

The Elder Guru

337-856-9461

1019 Fortune Rd

Youngsville,La 70592

skype chauncey.penfold

chauncey201@gmail.com

Adsense: Top Tips On How To Make Your Adsense Business Work Better!

Adsense: Top Tips On How To Make Your Adsense Business Work Better!

"The Ever Growing World of Organic Skin Care Products"

Summary:

We have heard a lot of horrible stories about the effects of chemicals in our body most especially on our skin. There are more and more people that are developing allergic reactions to chemicals found in the mainstream beauty products. This article is about organic skin care products popularity and how it came about.

Organic skin care products

We all know that eating food products that contain synthetic additives is not good for our health, especially to our skin. It has been said that if you want to take good care of your well-being, then what you put on your skin can be just as important as what you eat or drink. According to reports, the chemicals we apply to our skin are absorbed directly into our bodies. It is estimated that an average woman absorbs as much as two kilograms a year per person from cosmetics and toiletries alone. Cosmetics are also becomingly madly high-tech, with NASA scientists developing creams and beauty labs dedicated to researching complex ingredients. These are all lovely for youth-seekers, but sometimes one longs for the simple life, and it's high time to look for alternatives. And that's probably the reason why there are a lot of people that are shifting to organic skin care products.

Organic skin care is an area of the organic movement which has made real progress in recent times, and where previously, there were few options. But now, there is a fairly wide range of grooming products available out there. Organic skin care products are becoming increasingly popular due to concerns about chemicals used in many products. Studies have found that up to 60 percent of creams or make-up applied can penetrate the skin and get into the blood stream. Whether or not this causes health issues, it has alarmed some people and unsurprisingly, the organic health and beauty market is growing rapidly, with sales increasing around 20 percent every year.

In the last few, years organic beauty products have seen a tremendous growth in popularity and demand, since organic skin care products are the ideal option for people who cannot apply chemically enhanced products.
One can find several standards of the word 'organic' as related to skin care and health products. There are accredited certifying organizations trying to set regulations for what constitutes a 100% organic product. How does the consumer know what organic really means? Because we buy organic-labeled skin care and health products, we automatically expects these goods to be 100% free of synthetic and artificial ingredients. But the tremendous growth witnessed by the organic sector in the recent years has also given enough chances to some traders to promote and sell non-organic products as organic. So, products marketed as “organic” can still consist of potentially hazardous artificial ingredients.

Products labeled as 100% organic should not include synthetic ingredients at all nor entail the use of artificial products during the manufacturing process. Product. Thus, the amount of natural ingredients in cosmetics, and other organic skin care products should still be scrutinized.

So, before shopping for organic skin care products do a bit of research work about the brand. Always go for brands that are committed to provide guaranteed and efficient skincare products so that your skin gets only the best. If we were shocked to discover the dangers of many substances used in our every day make-up, shampoos and bath and shower products, why shouldn't we give ourselves and our Mother Earth a favor, let's go organic!

Chemical fre skin care and health products

vacation-4-free

Chauncey Penfold

The Elder Guru

337-856-9461

1019 Fortune Rd

Youngsville,La 70592

skype chauncey.penfold

chauncey201@gmail.com

5 Tips on Maximizing Opportunities to Earn at Home 1

5 Tips on Maximizing Opportunities to Earn at Home 1

Lifespan

3 Key Points to Remember When Writing For the Web


Summary:
While many writers are eager to write for the Internet, it is important to consider the key differences between writing for a traditional print audience and an Internet audience. Keeping these three points in mind will help you achieve success with your Internet writing ventures.

Writing for the Internet is different from traditional publishing formats in three essential ways:

~ Audience
~ Lifespan

While many writers are eager to write for the Internet, it is important to consider the key differences between writing for a traditional print audience and an Internet audience. Keeping these three points in mind will help you achieve success with your Internet writing ventures.

Writing for the Internet is different from traditional publishing formats in three essential ways:

~ Audience
~ Format~

Lifespan

It is important to consider each difference while writing.

While audience is always a key consideration for any writer audience consideration is a primary factor for Internet writers. While the basic considerations of audience (who do you expect to be your primary reading audience?) remain the same there are some important differences.

First, it is important to remember that in traditional publications your audience is somewhat captive. Once they have actually picked up or purchased a print media they are likely to at least give it a few pages before ditching it. However, on the Internet the audience can move away from your words with a click of the button so you need to be focused and on target. You can't take time for a slow buildup or meandering discussion. If you (the writer) do not seem to be delivering the goods then the reader will simply move on. This does not mean you need to cater to the lowest denominator but it does mean that you need to know your audience as well as how to respond to that audience's needs and desires.

Another important point is that many Internet readers scan documents quickly before committing themselves to reading. It is important to write clearly and concisely as well as use punchy headlines and subheadings as well as catchy introductions and conclusions as these are key points for scanning.

While at first glance Internet documents appear to mimic traditional print documents there are many major differences. One of the most important is the entry point. A search engine may deliver readers to some point in the middle or end of your document. If you have written a coherent and cohesive piece then those readers may well move back to the beginning to read properly. In response to this, and the scanning readers mentioned above, it is best to break longer documents into several stand-alone pieces that can work together as a whole or as separate documents if approached in that manner.

Finally, an important difference between traditional publications and Internet publications is lifespan. While the apparent lifespan of many electronic documents appears to be fleeting that is not in fact true. Newspaper and magazine articles in print publications may only be current for a day, week or month but be archived on the Internet. Internet publications are frequently archived on the Internet for years. So while it is important as a writer to be fresh and current also keep in mind that your reader may access your words at some undetermined point in the future.

Keeping these three key points -- audience, format, and lifespan -- in mind when writing for the Internet will help you achieve greater writing success.

To your Success

Jss Trippler $10 to sign up

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younghealthliving

The Elder Guru

Chauncey Penfold

337-856-9461

1019 Fortune Rd

Youngsville,La 70592
skype chauncey.penfold

chauncey201@gmail.com

A Click on Your Profits

The main advantage of Pay per click adverting is that you only pay for actual click...

Pay-per-click advertising is a very economical compared to other advertising tools on the Internet. You pay only when a visitor clicks on your ad and goes to either your web site or to the website of which you are an affiliate of. The advantage of pay per click advertising is that you do not need a website, and this is an ideal way for home business beginners to earn money on a low budget.

The main advantage of Pay per click adverting is that you only pay for actual clicks on your ads. Pay per click internet advertising lists your ads according to your bids on your keywords. Of course, ads which pay more are ranked higher.

Google Adwords and Yahoo Search Marketing are the two most popular Pay per Click programs on the net.

Another advantage of Pay per Click programs is that you can constantly monitor the progress of your ads, edit your keywords, change the bids on your keywords, and Change the Daily Budget (You can set a daily budget for your ads. After your daily budget gets exhausted, your ads stop running. On that day) this can be done anytime and any number of times. If you find your ads are not working for you, you can pause the ad or simply delete it.

Before you actually launch on a pay per click advertising, make sure to check out your competition. It will give you a good idea as to how to structure your ad. Also make out a list of keywords with which you want to link your product. A useful tip is to try out Wordtracker’s trial package to get the necessary keywords. You can also get the KEI (Keyword Effectiveness Index) here which will allow you to determine the niche keyword and not get lost in a sea of keywords. This is a very effective tool to determine the competition of the keywords and gives you a good idea as to which keywords to bid for to get targeted audience to click your ads at an economical price.

The Pay per Click advertising allows you to test market your future campaigns. If you intend to launch a full fledged website , Pay per Click advertising allows you to test the waters. You can analyse your keywords and find out which works for you best you can also test viability of the products for which you are an affiliate of.

Pay per Click advertising not only helps you in earning money but can also be a very effective marketing and information tool for your future businesses.

To your success

The Elder Guru

chauncey Penfold

337-856-9461

skype chauncey.penfold

Vacation-4-free

A Brief History About Downloading Music.

Summary:

Downloading music is a process whereby music files are opened on the Internet and saved for future use. This has become one of the worlds greatest online pastimes during recent years, and the popularity of downloading music continues to grow.

Ironically, however, downloading music did not start off in the most positive light. As a matter of fact, it was considered quite illegal, and many file-sharing technologies, such as peer-to-peer networks, provided countless music to ..

Keywords:

downloading music

Downloading music is a process whereby music files are opened on the Internet and saved for future use. This has become one of the worlds greatest online pastimes during recent years, and the popularity of downloading music continues to grow.

Ironically, however, downloading music did not start off in the most positive light. As a matter of fact, it was considered quite illegal, and many file-sharing technologies, such as peer-to-peer networks, provided countless music to the public free of charge and without the permission of either the artists or the music copyright owners. One famous site known for this, Napster, was incited for breaking copyright laws and told to shut down. According to the Recording Industry Association of America RIAA, this practice was not only unlawful; it was hurting sales for the music industry—downloading music from the Internet exceeded sales of CDs and videos in some countries. Many lawsuits ensued, and yet other sites were ordered to shut down.

Several artists cried out at the practice of downloading music. They felt betrayed, since their hard-earned music was being passed along without profit and without their permission. They felt disrespected and ripped off!

Eventually, there was a solution that would keep downloading music an active pastime. Legal digital downloads became popular through iTunes in 2003, and downloading music from the Internet increased exponentially, setting new records in sales. One example of this is Gnarls Barkley’s Crazy, which landed a position at the top of the U.K. Singles Chart solely on the distribution of downloading music. Napster is back online, too.

Interestingly enough, many of the artists themselves got in on the online game of downloading music, and now lots of their music is available on their personal and commercial sites. These downloads, however, are either brief previews or low-quality sampling—enough for the artists to market their music to those who prefer downloading music, and also to make money online as well as through music outlets!

Downloading music has been a rather shaky business for many, but due to compromise and technological advances, this practice will continue for some time to come!

Enjoy the Music

The Elder Guru

Chauncey Penfold

337-856-9461

Computer-giveaway

14 Tips For Writing an Effective Online Survey

Developing a useful, well-written online survey that extracts the information you need from your users can be a challenge. In this article, I will review 14 tips for creating a useful online survey.

1) Write a brief, concise survey. Start with a mental framework that focuses on only what is essential to know. Ask questions only if the answers will give you the data you need and can use. If a question is not important enough to include in your report on the survey’s findings, then remove the question. Try to envision each question as its own specific theory that you are testing.

In addition, research has shown that people skim and skip on the web because it is difficult to read lots of heavily condensed text on a computer screen. Most users do not want to scroll through a long page of text, so your online survey completion rate will be higher if the survey is short and succinct.

2) Try to begin the survey with interesting questions. Interesting questions will inspire the respondent to keep reading and complete the survey.

3) Develop questions with answers in the proper format for your purposes. For example, if you believe your students need more time to complete the questions in your lesson, ask, “How long did it take you to complete the unit and accompanying questions?” with various time intervals as possible answers. This is better than asking, “Do you need more time to finish the unit and accompanying questions?” with yes or no as possible responses.

4) Plan ahead of time how you and your company will analyze the information before you send out the final version of the survey. This may affect your questions and format when you realize that the statistical analysis you need to perform cannot be done with these particular question results.

5) Use the simplest language possible and respect the respondent’s dignity when constructing questions. Your survey respondents will undoubtedly come from many different groups, and more often than not, are less expert in the field than you are.

6) Use neutral language. The online survey is being developed to find out what your audience thinks and is not a forum for you to air your perceptions or opinions.

7) Relax your grammar a bit so your questions do not sound too formal. For instance, the word “who” is often acceptable when “whom” is technically correct.

8) Be sure to ask only one question at a time and put them in a logical order. Questions like “If you scored less than 70% on the test and you have taken the test another time previous to this, what do you think would help you receive an 80% or above the next time you take the test?” will be difficult for respondents to answer and even more challenging for you to interpret.

9) Avoid double negatives, difficult concepts, and specific recall questions. Respondents are easily perplexed when trying to interpret the meaning of a question that uses double negatives. Respondents can also become quickly overwhelmed and lose detail of events or circumstances that are farther back in time. Most importantly, if the survey is too complex and/or difficult to fill out, respondents won’t complete it!

10) Try to use more closed-ended questions, with no more than one or two open-ended questions. Respondents usually have a better understanding of closed-ended questions because they are more straightforward and offer responses they can choose from.

Open-ended questions require a written response. An excessive number of open-ended questions can wear down the respondent and reduce the quality of the answers they provide.

11) Scaled response questions should have answers that are at balanced, comparable intervals. For example, offering choices of excellent, very good, good, and terrible would cause you to miss important information in between the values of good and terrible.

12) Whenever possible, responses should be developed as discrete amounts instead of general statements of quantities, with specific options from which to choose. It’s better to ask, “How many times a month do you go to the movies?” “0”, “1 to 3 times a month”, “3 to 5 times a month or more”, instead of “How often do you go to movies?” “Almost never”, “one and a while”, “I am there at least once a week”, etc.

13) Name your survey and write a brief introduction. Providing a survey name and a brief introduction are good ways to give your respondents some background and a frame of reference. It also prepares them for what is to come.

14) Craft a well-written subject line for the email you send with the survey to capture your respondents’ attention.

While not exhaustive, the points listed above are enough to get you started in the right direction. In summary, a well-written online survey has higher completion rates and is an effective method for gathering information.

Best regards

The Elder Guru

Chauncey Penfold

337-856-9461

skype chauncey Penfold

Money-machine