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A Guide on Choosing Organic Skin Care Products

Summary: 

The increasing popularity of organic skin care has paved the way for the manufacture of a wide variety of organic skin care products. This article provides insight and information about organic skin care products along with tips on choosing authentic and quality organic products.
Keywords:
Organic skin care products
Take a stroll along any beauty or skin care aisle and you will be bombarded by products claiming that they are “all-natural” or “organic.” The high demand for organic skin care products had drive major skin care product and cosmetic producers to mass-produce. Unfortunately, while this seems like good news, mass producing skin care products and cosmetics is not practical unless manufacturers use preservatives and other chemicals to increase the shelf like of their supposedly “organic” products. As such, care must be taken in choosing organic skin care products to ensure authenticity and quality. Here is a guide to help you in choosing authentic organic skin care products:
1. Look for the USDA organic seal of approval.
The USDA has imposed several requirements for organic skin care products. Every product claiming to be organic must bear the USDA organic seal of approval. This means that the product has been tested and had met the quality standards set by the USDA for safety. The USDA sign means that the product and its components have passed tests conducted by the USDA for antibiotic and hormone use in livestock and crops.
2. Check beyond face-value.
Do not take the manufacturer's word for what it is. Instead, read the label to get a thorough idea of the ingredients used for the manufacture of the product. When manufacturers put “organic” or “all-natural” labels on their products, they might be stretching the truth a bit. Some unscrupulous manufacturers may have used an organic ingredient but this does not make their products “organic.” Instead, check and read labels thoroughly to ensure that the product you are going to buy is indeed organic. Whenever possible, take note of some ingredients you don't understand in the label and look it up online prior to your purchase to ensure that they are not preservatives or chemicals.
3. be familiar with USDA organic ranking. The USDA grants its organic seal of approval to products that passed its organic standards. In addition, the USDA also implements a system that designates a product as purely organic or not. Being familiar with this system ensures that you won't be fooled when it comes to choosing an organic product. First, only products that used purely organic substances in their manufacture can be labeled “100% organic.” Second, products with 95% or more organic ingredients can be labeled “organic” in their primary label. Third, products with 70%-95% organic ingredients can only be described as “made with organic ingredients” with three of these organic ingredients listed on the label. Lastly, products with only 70% organic ingredients or less can only use the word “organic” in their ingredient section.
By understanding what the manufacturers mean when they label their products as organic, you can minimize the risk of purchasing scam products masquerading as organic skin care lines. Better yet, research on the Internet for reviews and recommendations on the best organic skin care products around to make your choice easier.
Better skin care with youngliving products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

Veretekk 2.0 - Chauncey Penfold

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A Heart to Health Talk

Summary:

With all the different kinds of medical treatment available in treating heart attack, research have shown that people who eat a balanced diet and exercise more can substantially reduce their risk for cardiovascular disease and death even if they're in their 50s or 60s. Most experts agree that a health-promoting lifestyle such as eating well, being active, and not smoking can cut overall risk of heart disease by 80 percent.
Keywords:
Lifestyle, anxiety, diet
Almost 14 million Americans have a history of heart attack or angina. It is now one of the leading causes of death in the United States. More than 1 million Americans have heart attacks each year. A heart attack, or myocardial infarction (MI), is permanent damage to the heart muscle. “Moy” means muscle, “cordial” refers to the heart and “infarction” means death of tissue due to lack of blood supply.
Nutrition and energy are delivered to the entire body by blood from the pumping heart. The heart itself requires constant energy in the form of oxygen and nutrients, which all come from the blood that delivered through the coronary arteries. A blockage in the coronary arteries prevents blood flow and causes the heart muscle to starve. The medical term for such starvation is ischemia, a condition that is accompanied by a chest discomfort called angina. If the blockage is severe, some of the heart muscle actually dies. When heart muscle dies, this is called a heart attack or myocardial infarction.
Fortunately, modern medicine already offers medical treatment acute heart attack. Preventive measures have been identified and are now being taught to prevent such an attack from occurring or recurring. Beta blockers are medications used to decrease heart rate and blood pressure. These can be given through an intravenous (IV) line or by mouth. Oxygen is used via nose plugs or a facemask if a person is having a heart attack. This is useful if breathing is difficult or the amount of oxygen in the blood is low.
Aspirin is used to decrease blood clotting. It works by preventing platelets from sticking together. Plaid (clopidogrel) is an additional platelet blocker given to those having a heart attack. Both aspirin and plaid are pills given by mouth. Clotting inhibitors called heparin, love ox, and 2B3A are given via the IV and can help prevent the blockage from getting worse. A stating, or cholesterol pill, is often given to those having a heart attack. This too can stabilize a blockage and prevent it from getting worse. Chest pain can be decreased with nitroglycerine. This is given in a variety of ways, a dissolving pill under the tongue, a paste on the chest, or via the IV. Nitroglycerine helps dilate the coronary arteries allowing more blood to flow through. Morphine is another medication to control chest discomfort and ease anxiety. These medications mentioned work to stabilize a blockage; however, they are not very effective in removing one that has already formed. This job is done by “clot buster” medications or thrombolytic. T-PA (tissue plasminogen activator) and similar medicines can break apart a blockage and restore blood flow. Alternatively, this can be done with a balloon and stent procedure by a cardiologist.
However, there are practical ways that can lessen the chances of having a heart attack. Consuming at least five fruits and vegetables daily, exercising at least 2.5 hours per week, maintaining a healthy weight and not smoking can decrease your chances of heart trouble by 35 percent, and the risk of dying by 40 percent, compared to people with less healthy lifestyles. Research have shown that people who eat a balanced diet and exercise more can substantially reduce their risk for cardiovascular disease and death even if they're in their 50s or 60s. Most experts agree that a health-promoting lifestyle such as eating well, being active, and not smoking can cut overall risk of heart disease by 80 percent. Indeed, adopting a heart-healthy lifestyle makes a difference.
Better health with youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

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12 Ways to Be Healthier

Summary:

Want to loose weight, sleep better and boost your immune system?
1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine.
2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you’ll...
Keywords:
Health, being healthy
Want to loose weight, sleep better and boost your immune system?
1 Have a lie down
Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen minutes to release and lengthen your spine. 2 Note your nibbles
Crash diets don't work for long enough; instead maintain a food dairy to note your daily eating habits. With this you'll be conscious of what you eat, and make healthier choices.
3 10 deep breaths
Our breath powers our lymphatic system, which removes waste from cells. By taking 10 deep breaths, three times a day, you'll clear more toxins and boost your thinking power by getting 20% more oxygen to your brain.
4 Put your fork down
Put your fork down between every mouthful of food, it makes you chew your food properly, preventing digestive problems, and also prevents you from over- eating.
5 Make a list The most effective stress buster is to make a list. Your short term memory can only remember, on an average, seven things. So when you overload it, your stress level escalates. Making a list clears out all the stress from your brain you feel tension free. This saves you from headaches, depression and high blood pressure. 6 Massage your feet
Poor circulation could be robbing you of much needed sleep. Your temperature needs to drop slightly before you fall asleep, so your body dispels heat via your face, hands and feet. But many women have poor circulation, which constricts the blood vessels in their hands and feet and prevents them from dispelling heat. A hot bath before sleeping or a hand and foot massage will increase your circulation.
7 An organic apple a day
If you buy one organic item a day, make it an apple. Research found that pesticide residues in 71% of apples- the highest in fruits and vegetables.
8 Change your tea bag
When it comes to tea white is the new green. White tea comes from the same plant as green and black but is harvested earlier and undergoes less processing, which means it contains more cancer fighting anti- oxidants.
9 Eat dried apricots
The most common nutritional deficiency is iron. Tiredness, irritability and lack of concentration. Prevent it by having two helpings of lean red meat a week, or three dried apricots a day. 10 Stop skipping meals Eating three meals a day is very important for a healthy body. It's the simplest way to balance blood sugar levels, which will keep your mood, energy and concentration balanced and strengthens your stress tolerance.
11 Keep it crunchy
Include some raw vegetables in every meal. Many of the vitamins and minerals are in vegetables are lost through cooking, so raw food is as good as it gets.
12 Focus on your feeling
Take two minutes to boost your resolve to do walk, jog or aerobics class. The instant gratification of that exercise high is far more motivating than the promise of thinner thighs two months down the line.
Better Health with Youngliving Products
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

JSSTRIPLER TO THE RESCUE

JSSTRIPLER TO THE RESCUE
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50th Wedding anniversary

Summary:

Jean looked through the window at the birds flying calmly in the sky and some dogs running on the beach. It was a nice day and she felt calm and content to be there, memories came back from her younger days: when she knew she loved John, the the weather conditions had been equal and she, as a modest girl with attractive face and long and bright hair, had been happy to pulled towards her, a young bank manager.
Keywords: Elvira, Viagra, Calais, Generic Viagra, Generic Elvira, Generic Calais, Pharmacy, Pills Jean looked through the window at the birds flying calmly in the sky and some dogs running on the beach. It was a nice day and she felt calm and content to be there, memories came back from her younger days: when she knew she loved John, the weather conditions had been equal and she, as a modest girl with attractive face and long and bright hair, had been happy to pulled towards her, a young bank manager. Her skin like silk had attracted as he saw her on the beach, and regardless of timidity his he had bought a box of chocolates – he said they were soft to the touch as she seemed to be.
Their ardent fate flourished and Jean murmured as she bore in mind vacations and picnics, swimming in the same sea she was looking at now and canoodling in the back row of the cinema. John never forgot wedding anniversary and was always purchasing her nice flowers and chocolates and leaving some flowers on the bed – even after 50 years of being together.
Her cheeks reddened as she remembered some ardent moments – caressing each other during an Opera performance; fantastic dinners in Turkey and comfortable days in hotel bedrooms when on holiday, scarcely leaving their room, so crazy they were about their passion.
A hand gently met her hand and she looked up: here he was, her John, now 72 but still with a twinkle in his eye. He knew her so well that he straight away knew what she was thinking.
“ I know fun wasn’ t it, old lady? You are still the love of my life! ” Ah a romantic thought now she identified they were too old and John couldn’ t coped with his impotence. Erectile dysfunction – what a medical condition identify something so unhappy.
On the other hand John had a surprise; he had been evoking too, and had discovered a website for generic Viagra and generic caulis on the Internet. He had placed an order some generic Viagra tablets, which claimed they would be able to help him to obtain his former sexual capability. Right now, he had a pack of generic Viagra in his pocket and a plan in his mind. A romantic walk near the sea, delicious banquet a relaxing walk and then home... where he intended to lay their passion again.
BETTER HEALTH WITH yOUNGLIING PRODUCTS!
Halth-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

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10 Ways to Manage Work Stress for Women

Summary:

Women are much more vulnerable and susceptible to workplace stress because of their varied roles.
Keywords:
Stress and anxiety, anxiety panic attacks, stress relief
Women are more prone to workplace because of the many roles they play in life: as career woman, wife, mother, daughter, and friend. Women work way beyond the 9-5 shift, often having to rush home to cook dinner, help the kids with homework, and prepare the next day's office attire for the hubby. The stress and anxiety caused by endless tasks and impossible deadlines in a high-speed, high-tech world has made women's lives a living web of complexity.
The question is: How can women cope with stress and anxiety? The first step is to dissect the problem and understand how these psychological and emotional conditions make women's lives more difficult.
Stress is a combination of fatigue, restlessness, depression, over-focusing, and over-all gloominess that is a consequence of overwork and other domestic or personal problems. The difficulty of trying to balance time between work and the home has caused many women to suffer from stress. Personal or relationship issues like divorce or separation have also been the cause of anxiety panic attacks among women. Women who own and manage their own business are also prone to stress. Their high drive for business success cannot always protect them from times of depression and overwork. Career women, on the other hand, have to confront office politics, gender discrimination, sexual harassment, and the fear of being laid-off
But there's still hope for over-worked, stressed women. Here are some practical ways for women to reduce and manage work-related stress:
1. Put up relaxing scenes- It could be a poster or a small painting with beautiful scenery. You can even download screen savers of beaches, waterfalls, clear lakes and other scenes that help create a serene mood.
2. The To-Do-List- Use that Post-Its or other stick-on note pads. Color-code your notes and even put up an “alarm” in your computer to remind you of priority tasks. The key is to know what to do first.
3. Time out - As they say, “All work and no play make Jack a dull boy.” Take some time out to take a breather. Do way from reading emails the mostly junk. Do stimulating activities like Sudoku or brainteaser? Reading some inspirational books like Chicken Soup for the Soul.
4. Rearrange your workstation - Add some “homey” look to your workstation... put up photo frames of your family or favorite pet. When ever you feel stressed out just glance at their happy faces or cuteness ---and you'll find yourself smiling back!
5. When a plant isn't just a plant - Having a plant around your workplace is good stress relief. Studies show that looking at something green like a plant helps soothe your eyes after facing the computer monitor all day or after reading for a long time. Focusing on a green plant will have a soothing effect.
6. Exercise - Walking, climbing the stairs, or going out to run helps fight stress. Physical activity help get rid of tension. During a workout, your body releases endorphins which help your body to relax. Endorphins also act as natural pain killers. There are a lot of exercise videos that you can use ranging from the standard aerobics to palates, tae-boo, and a host of other fitness programs.
7. De-clutter- A cluttered workstation like pens, pencils, notepads, tons of papers spread around every inch of your work place adds to your stress. Make your work environment more appealing by organizing your things and throwing away things you no longer need.
8. Set Boundaries- Communicate and assert yourself, make your co-workers know when you are more available for chit chat.
9. Go less in your caffeine intake- caffeine even is popularly known as a stimulant, too much of it adds to stress even leads to depression.
10. Eat a good breakfast- Don' skip meals even if you are indeed in a hurry. Studies shows that if you make it a practice to eat breakfast every day, you're body gets more the needed proteins to give you an energy boost to face the working day.
Beat work-related stress without beating yourself up. Learn how to relax. Sure...we have duties and responsibilities but if you don't learn to relax---burn out is what you get! Make an effort to relax. Listen to good music. Try not to smoke. Because if you don't watch out, the results would be hypertension...depression... and a plethora of other ailments that can sidetrack your career and home life. It's time to regain a sense of balance if you want to stay alive for a long, long, long time.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey@globalinvestmentmarketing.com

10 Steps to Asthma Self Help

Summary: 

Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life.
Keywords:
Asthma, self treatment, tips
Managing asthma is not something your doctor can do for you all by himself. Asthma self help is an important part of treating and managing your condition so that it doesn’t take over your entire life. Your doctor may prescribe both daily medication and medication to take in case of an acute asthma episode, but the task of minimizing risk of asthma attack and taking care of yourself on a daily basis is largely up to you and your family. Learning some key asthma self help tricks can help you keep your asthma under control so that it doesn’t interfere with your daily life.
Because asthma can be caused, triggered or worsened by so many things, there are many things that you can do to lessen the frequency and severity of the symptoms. Your doctor will offer important suggestions in addition to medication to help you manage your asthma. Think of those suggestions as a personalized asthma self help plan. A major part of asthma self help involves avoiding asthma triggers. Some ways that you can help yourself if you or someone in your family has asthma include:
1. The first and most important step in asthma self help is to follow your doctor’s orders. Don’t stop taking daily medication just because you feel better. If he’s prescribed daily peak flow measurements, be sure to follow instructions carefully and measure daily to monitor your condition.
2. If you smoke, quit. Whether the asthma sufferer is you or a child in your family, cigarette smoke is one of the most common asthma triggers known.
3. Keep the house dust-free – or as close to dust-free as possible. Dust is another common asthma trigger. Use a cylinder vacuum instead of an upright – preferably one that encloses the vacuum cleaner bag inside a solid canister to minimize pumping dust back into the air.
4. If you can, remove carpets and heavy draperies. They’re dust-catchers that easily breed dust mites. If you can’t remove them, vacuum them frequently using a canister vacuum cleaner.
5. Avoid using down feather pillows and comforters, and use a plastic cover on your mattress. Mattresses and pillows can harbor dust mites. The same goes for stuffed animals and other ‘soft’ decorations.
6. Cover your mouth and nose with a scarf in cold weather. Cold air is another common asthma trigger.
7. If your asthma is triggered by allergens, monitor the outside air quality daily. Avoid open fields and woodsy areas during peak pollen seasons, and take extra care when air quality is in danger ranges.
8. Mold is another common allergen that triggers asthma. Keeping mold down is another important part of asthma self help care. Dry wet laundry immediately, and wash and disinfect bathrooms and showers regularly. Remove houseplants, as mold grows in their soil.
9. Pet dander can also trigger asthma symptoms. If you can’t part with a pet because of emotional ties, at least keep it out of the bedroom to minimize your exposure to dander.
10. be aware of any food or ingested allergies, and avoid foods, medications and drinks that cause allergic reactions.
Better health with Youngliving Products!
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

5 Tips For More Swimming Pool Fun

Summary:
Swimming is a wonderful exercise that can benefit anyone. You can swim in your own pool, your local public swimming pool, or even in the sea. But whatever way you do it, get wet often; it’s good for you and lots of fun too!
Keywords:
pool supplies, above ground pools, pool covers, fiberglass pools, swimming pool covers, swimming pools, swimming pool supplies, pool heaters, inground pools, swimming pool pumps
Swimming is a wonderful exercise that can benefit anyone. If you’re not fortunate enough to have your own pool, you can use your local public swimming pool, or even swim in the sea if you’re reasonably close to the coast. Whatever way you do it, try to get wet often; it’s good for you and lots of fun too!
1. Keep moderation in mind when you go in the pool. Begin with short period of 10 to 20 minutes. You can increase this when you gain in stamina. And don’t try all the hardest strokes at first. Build up to it gently.
2. Use a quality filter for your pool. Trying to save here will only result in constant maintenance costs. It will also mean swimming in a pool that is always dirty.
3. Repair any tear in your swimming pool liner as soon as possible. If the tear is three inches or less it should repair easily. If it is larger you may have to replace the entire liner.
4. Don’t allow children (or adults) to run near the pool. Running and diving into a pool is asking for trouble. Accidents can easily happen on slippery surfaces, so play safe always.
5. If you find that all your pool toys, chemicals and cleaners are becoming unmanageable, find someplace to store them. A shed or pool house near the pool is ideal. However, be careful not to store chemicals that may react with each other close together. Also make sure the room is well ventilated.
Hand mitts, paddles, swim fins, and kickboards are all ways to make your swimming more fun and challenging to provide better exercise. These days you can even swim to music by using a specially designed radio that fits into a waterproof bag. So don’t just lounge around the pool all day. Use it as it is intended to be used – swim and enjoy life!
Better Health with Youngliving Products.
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com

A Clinical Thermometer Is Essential: Part I

A Clinical Thermometer Is Essential: Part I

Summary:
An increased temperature is the sign of many types of infection in a child, and it is essential that this can be measured. Every household with a child should have a clinical thermometer in the medicine cabinet. This article explains why.
Keywords:
Clinical thermometers, how to measure fever, measure fever, fevers, children’s fever, high fever in children
Copyright 2006 Peter Nisbet
Every household with young children should possess a clinical thermometer. Young children, especially babies and infants, cannot properly describe their symptoms when they become ill. Many childhood diseases are associated with a raised temperature, sometimes inadequately described as a ‘fever’.
The term ‘fever’ means different things to different people and I prefer to refer to a ‘raised temperature’. Serious diseases such as encephalitis and viral and bacterial meningitis start off with fairly simple symptoms. Take measles, for examples. Measles can kill young children, and if it does not, can leave them with serious side-effects or complications such as hearing and visual defects, learning difficulties and brain damage.
The initial symptoms of measles are similar to those of a cold. A runny nose, a bit of a sniffle, a cough and eventually a sore throat. Temperature also rises to over 38 Celsius (100.4 Fahrenheit). If you think that your child has measles, or if temperatures stays at or goes over 38 Celsius, you should inform your doctor immediately.
If you do not have a clinical thermometer, you cannot determine the child’s temperature! You may notice your child becoming a bit flushed, and may feel warmer than normal to the touch. However, it is far better to be able to measure this accurately.
With measles, the temperature starts to drop after a day or two, then increases again as the spots appear and go as high as 40C (104F). You should definitely have contacted a doctor by then, but if you have no thermometer you may not have noticed the increase in temperature.
In many cases the temperature increase is the only indication that your child has more than just a cough and a runny nose. There are various types of thermometer available suitable for children. The old glass type with the kink is not recommended for young children. Digital thermometers are better, though disposable ones in the form of plastics strips with temperature sensitive dots are very useful. One side is self adhesive to stick to the skin under the armpit and the dots change color at different temperatures. They can be used while the child is asleep and are disposable or re-usable for a certain period of time.
An alternative safe method to this is the ear thermometer which measures the infrared heat emission from the eardrum. An infrared probe is inserted into the ear and the temperature measured. This is safe because the probe is too short to reach the eardrum, and is larger than an infant’s ear canal. This is the type of system employed in hospitals, and is available for purchase either online or from good pharmacies for from around £30 ($50). Forehead thermometers are also available, and traditional glass rectal thermometers can be used with infants by trained staff.
The second part of this article will give more detail on thermometer types and how they are used, and also discuss ‘normal’ body temperature and its natural fluctuations.
Better health with Youngliving product.
Health-wellness-life
Chauncey Penfold

The Elder Guru

337-856-9461
1019 Fortune Rd
Youngsville,La 70592
skype chauncey.penfold
chauncey201@gmail.com